Triathlon Training Camp in Serra da Estrela

About the program

The Perfect Family Triathlon Camp

If you have triathlon practice scheduled for the holidays "Tri at Portugal" is the solution for you.

Book your holiday with Tri at Portugal and we'll help you make these practices happen while you're on holiday. We have monitors/guides that will guide you through your scheduled swimming, cycling, and running sessions, while your family relaxes or enjoys the many activities you can add to your holiday package.

This holiday triathlon camp includes 4 hours of daily training for 5 days.

All programs can be customized.

START DAY: Saturday

END DAY: The next Saturday

WEAR: Swim, Cycling, and Running gear. Don't forget the sunscreen!

INCLUDED: Breakfast (Only for the 4-Star hotel), Accommodation in 4* Hotel or Mountain Chalets (breakfast NOT INCLUDED), Training Fees, Sports Insurance

NOT INCLUDED: Flight Tickets, Rent a Car, Transfer, Personal Insurance, Bike Rentals, and Bike assembly

We usually guide the athletes in the practices they already have planned, from home by their coaches. But it is possible to plan your training during your stay.

The training is usually 4 hours a day for 5 days, which combine:

Swim Sessions
Run Sessions
Brick Sessions
Long Rides

ITINERARY

Day 1: Saturday

* Arrivals

* Check-In

* Bike assembly

Day 2: Sunday
* Breakfast
* Easy Bike ride (3 hours)
* Easy Run
* Free Afternoon

Day 3: Monday
* Breakfast
* Swim Session (30 mn)
* Bike Ride (3 hours)
* Free Afternoon

Day 4: Tuesday
* Breakfast
* Long Bike Ride (4 hours)
* Free Afternoon

Day 5: Wednesday
* Breakfast
* Swim Session (1 hour)
* Long Run (2 hours)
* Free Afternoon

Day 6: Thursday
* Breakfast
* Long Bike Ride (4 hours)

Day 7: Thursday
* Breakfast
* Bike Session (3 hours)
* Brick Run (1 hour)
* Free Afternoon

Day 8: Friday
* Breakfast
* Mini Triathlon (750 m Swim/ 20 Km Bike / 5 Km Run)
* Free Afternoon

Day 9: Saturday
* Breakfast
* Check Out
* Departures

The training schedule can be fully adapted to the training needs of the clients

SPORTS TRAINING FACILITIES

In Serra da Estrela it's possible to have an altitude training, both cycling and running and even swimming.

All our practices are programmed to enjoy the outstanding landscapes of Serra da Estrela and surrounding area. The programs designed for summer time, when weather conditions are more favorable and bad weather is less likely. We have the possibility to swim indoor in a 25 meters pool and in case of time that prevents the practice of cycling the program will be adjusted so that no training time is lost.

THE LOCATION

Summer or winter, mainland Portugal’s highest mountain is the perfect scenery for a few relaxing days in contact with nature.

With almost 2000 metres at its highest point in Torre, Serra da Estrela is an area of rare landscape beauty, with striking mountain drops, where you can have a deep experience of the silence of the heights. Take advantage of those moments of communion with nature to observe it, discovering the diversity of plants and birds and the flocks of sheep herded by Estrela dogs from the breed named after the Mountain.

Prices, Accommodation and Registration process

Please, be noted, that the price of this triathlon holiday camp varies depending on the accommodation option you choose (5, 4, or 3* hotel for two people or a single person), and the dates that you choose.

IMPORTANT: the accommodation price listed below includes everything (Breakfast in case of 4-star hotel, Accommodation in 4-star Hotel or Mountain Chalet, Training Fees, Sports Insurance). Basically, it is the triathlon holiday camp's price; it just varies depending on your choice of accommodation and date.

Registration process: Please, select an option in the Accommodation section below (it is the cost of the program), then choose the Date for which you would like to book a place. Book additional extra-services if it is necessary (e.g. bikes).

Let us know if you have any questions or need assistance. We would be happy to help.

Accommodation

4 stars hotel, double room for one (1) person, with breakfast

970 €

4 stars hotel, double room for two (2) person, with breakfast

1060 €

Chalet Mountains, three (3) room for six (6) people maximum

1675 €

Extras

Sports Insurance - Included in the price

0 €

Bike assembly - by a mechanic for one bicycle

30 €

Bike assembly - by a mechanic for two bicycle

60 €

Rent-a-Car (5 places + 2) for 7 days

555 €

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