The Perfect Family Triathlon Camp
If you have triathlon practice scheduled for the holidays "Tri at Portugal" is the solution for you.
Book your holiday with Tri at Portugal and we'll help you make these practices happen while you're on holiday. We have monitors/guides that will guide you through your scheduled swimming, cycling, and running sessions, while your family relaxes or enjoys the many activities you can add to your holiday package.
This holiday triathlon camp includes 4 hours of daily training for 5 days.
All programs can be customized.
START DAY: Saturday
END DAY: The next Saturday
WEAR: Swim, Cycling, and Running gear. Don't forget the sunscreen!
INCLUDED: Breakfast (Only for the 4-Star hotel), Accommodation in 4* Hotel or Mountain Chalets (breakfast NOT INCLUDED), Training Fees, Sports Insurance
NOT INCLUDED: Flight Tickets, Rent a Car, Transfer, Personal Insurance, Bike Rentals, and Bike assembly
We usually guide the athletes in the practices they already have planned, from home by their coaches. But it is possible to plan your training during your stay.
The training is usually 4 hours a day for 5 days, which combine:
- Swim Sessions
- Run Sessions
- Brick Sessions
- Long Rides
ITINERARY
Day 1: Saturday
* Arrivals
* Check-In
* Bike assembly
Day 2: Sunday
* Breakfast
* Easy Bike ride (3 hours)
* Easy Run
* Free Afternoon
Day 3: Monday
* Breakfast
* Swim Session (30 mn)
* Bike Ride (3 hours)
* Free Afternoon
Day 4: Tuesday
* Breakfast
* Long Bike Ride (4 hours)
* Free Afternoon
Day 5: Wednesday
* Breakfast
* Swim Session (1 hour)
* Long Run (2 hours)
* Free Afternoon
Day 6: Thursday
* Breakfast
* Long Bike Ride (4 hours)
Day 7: Thursday
* Breakfast
* Bike Session (3 hours)
* Brick Run (1 hour)
* Free Afternoon
Day 8: Friday
* Breakfast
* Mini Triathlon (750 m Swim/ 20 Km Bike / 5 Km Run)
* Free Afternoon
Day 9: Saturday
* Breakfast
* Check Out
* Departures
The training schedule can be fully adapted to the training needs of the clients
SPORTS TRAINING FACILITIES
In Serra da Estrela it's possible to have an altitude training, both cycling and running and even swimming.
All our practices are programmed to enjoy the outstanding landscapes of Serra da Estrela and surrounding area. The programs designed for summer time, when weather conditions are more favorable and bad weather is less likely. We have the possibility to swim indoor in a 25 meters pool and in case of time that prevents the practice of cycling the program will be adjusted so that no training time is lost.
THE LOCATION
Summer or winter, mainland Portugal’s highest mountain is the perfect scenery for a few relaxing days in contact with nature.
With almost 2000 metres at its highest point in Torre, Serra da Estrela is an area of rare landscape beauty, with striking mountain drops, where you can have a deep experience of the silence of the heights. Take advantage of those moments of communion with nature to observe it, discovering the diversity of plants and birds and the flocks of sheep herded by Estrela dogs from the breed named after the Mountain.
Prices, Accommodation and Registration process
Please, be noted, that the price of this triathlon holiday camp varies depending on the accommodation option you choose (5*, 4*, or 3* hotel for two people or a single person), and the dates that you choose.
IMPORTANT: the accommodation price listed below includes everything (Breakfast in case of 4-star hotel, Accommodation in 4-star Hotel or Mountain Chalet, Training Fees, Sports Insurance). Basically, it is the triathlon holiday camp's price; it just varies depending on your choice of accommodation and date.
Registration process: Please, select an option in the Accommodation section below (it is the cost of the program), then choose the Date for which you would like to book a place. Book additional extra-services if it is necessary (e.g. bikes).
Let us know if you have any questions or need assistance. We would be happy to help.