Training Camp in Cascais

5 Stars Hotel – Onyria Quinta da Marinha, Cascais in Portugal
Ratio is 1 monitor to 5 athletes (max 8) 

Start day: Saturday, 18 of September 2021
End day: Saturday, 25 of September 2021
Wear: Swim, Cycling and Running Gear. Don’t Forget the Sunscreen and waterproof clothing.
Included: Accommodation in 5-star hotel in single or double room (The price presented is in double room, other rates for individual room are available), all meals: breakfast, lunch and dinner. laundry service included, for a maximum of 6 kilos of clothes for the 7 days. Training fees and monitor, sports insuranc.e
Not Included: Transfer from home to Cascais and Cascais to home, bike rental and assembly. Personal Insurance.

Sports training facilities:
The cycling practice will take place in Cascais and the surrounding areas, such as Serra de Sintra.
Swimming will take place in the 400-metre lake, inside the Hotel facilities or at sea, in Cascais.
The running will also be done in Cascais, in the area of Quinta da Marinha, Guincho and Centro de Cascais.

The Venue and the place:
The Hotel is located in the excellent area of Cascais and Sintra, just 25 km away from Lisbon, and stands between the city and nature, the beach and the mountains, offering you the perfect setting to fulfill your wishes.
It is the ideal place to live unforgettable moments while discovering a new vision of luxury and comfort in the heart of nature.
Here you will find everything that only a 5 star hotel can offer.

Itinerary:
day 1 – 1h running + 30m of mobility
day 2 – 1h running + 2h bike in the morning. 1 hour of swimming at afternoon
day 3 – 3h bike in the morning. 1h30 running at afternoon
day 4 – 2h bike + 30m of mobility in the morning. 1h30 of swimming
day 5 – 1h30  running series in the morning. 1h strength training at afternoon
day 6 – 1h of swimming + 3h bike +. 1h running in the morning
day 7 – 1h strength training in the morning. 2h of running + 30m of mobility at afternoon
day 8 – Duathlon
training period: +- 30h

If necessary we will have a bicycle shop, which will provide support in assembling and tuning the bicycles, this service is not included in the price presented. The value of the service is 25 euros.

The displacement of the athlete from home to the place of the training camp and from the training camp to home, is not assured by Tri at Portugal and is also not included in the price. However, if there is a group leaving the same region of the country and with the need of transportation, we can negotiate that transportation, adjusting the final value of the Training Camp.

*Tri at Portugal reserves the right to cancel the triathlon stage if the number of participants is less than the minimum of 5 Athletes
**the program can be carried out with fewer athletes, but suffers a price variation. *** Dates may be changed for reasons beyond the control of Tri at Portugal. Whenever there is an impediment, a new date will be organized as soon as possible.